Balance and Glo

Balance + Glo is a wellbeing provider based at Norton Green in Freshwater, offering movement, fitness and self-care through online classes, island events, retreats and corporate programmes. Its work brings together practical exercise with broader physical and mental wellbeing, making the organisation relevant to people looking for regular classes, occasional activities or a more immersive wellness break.

The Online Studio provides access to a substantial library of on-demand sessions, including yoga, Pilates, fitness, strength work and classes for pregnancy and the postnatal period. Members can also use curated wellbeing plans, self-care guidance and food inspiration, creating a flexible option for home-based practice. The Bump + Beyond programme is designed specifically for expectant and new mothers, with content covering areas such as pregnancy yoga, pelvic girdle pain support from a women's health physiotherapist and postnatal fitness.

Island events form another part of the Balance + Glo offering. Activities include yoga at beaches around the Isle of Wight, stand-up paddleboard safaris and brunch-focused gatherings. These experiences combine movement with time outdoors and a social setting, offering a different format from the online studio. Event themes and locations vary, so the programme can suit those seeking a single activity as well as those interested in a wider wellbeing itinerary.

Retreats extend the same approach into countryside settings, with programmes centred on fitness, relaxation, nature and personal wellbeing. Balance + Glo also arranges corporate wellbeing options, ranging from online membership packages to away days intended to support workplace teams.

The overall style is contemporary and accessible rather than clinical, with options spanning gentle self-care, structured exercise, specialist pregnancy and postnatal support, outdoor adventures and group experiences. Balance + Glo suits island residents, visitors joining a scheduled event, people maintaining a practice remotely and organisations seeking a wellbeing activity for staff. The Freshwater address provides a local point of reference, while much of the offering takes place online or at event and retreat locations across the island and the wider UK.