Fitness & Wellness with Jo

Fitness & Wellness with Jo provides personal training, yoga and Pilates from Island Harbour Marina, Mill Lane, Binfield, Newport. The service is designed around individual health and fitness goals, with exercise and nutrition considered together rather than treated as separate subjects.

Personal training can be shaped around a person’s lifestyle, current ability and objectives. Sessions may focus on fitness, toning, strength, mobility or a combination of approaches. A free 30-minute consultation gives prospective clients an opportunity to discuss aims and consider a suitable plan before committing to training.

Yoga and Pilates classes form a central part of the offering, with options for small groups and pairs as well as individual support. The teaching style combines practical exercise guidance with attention to how the body works. Hypopressives are also available for those seeking a more specialised form of training.

The overall approach is supportive and non-judgmental. Jo-Anne Munt’s work draws on technical and scientific knowledge, while placing emphasis on motivation, guidance and helping clients develop a lasting understanding of their own bodies. The aim is not simply to complete individual sessions, but to provide tools that can support long-term fitness and wellbeing.

Training formats can include sessions at home, online, in a Newport gym, outdoors or through a mixture of these settings. This flexibility allows the programme to fit different routines and preferences. Online recorded yoga and Pilates sessions also provide gentle stretching, dynamic movement, core stability, flexibility, strength and relaxation work for a range of levels.

Located on the Isle of Wight, the service suits people looking for structured personal training, guided yoga or Pilates, nutritional discussion, or a combined approach to physical and mental wellbeing. It can work for those beginning a lifestyle change as well as for people seeking fresh structure in an established exercise routine.