The Island Wellbeing Sanctuary

The Island Wellbeing Sanctuary is based within Ventnor Botanic Garden on Undercliff Drive, offering a programme of movement, relaxation and mindfulness activities among subtropical planting. Palms, olive trees and cork oaks provide the setting for a wellbeing experience that connects scheduled classes with time spent in the surrounding garden.

The weekly programme covers a broad range of approaches, including Tai Chi, Qigong, yoga, Pilates, movement sessions, meditation and sound baths. There are also more expressive options, such as dance-based classes. Several sessions are designed for people with little or no previous experience, while others provide a more active or structured workout. Classes may take place outdoors during the summer, allowing the garden environment to form part of the experience.

Sessions are generally available as drop-in activities, with payment made directly to the individual teacher. The timetable includes morning, daytime and evening options, alongside additional wellbeing events during the year. The range gives the sanctuary an accessible, informal character, with options for gentle balance work, stretching, breathing, strength, conscious movement and stillness.

After a class, visitors can continue relaxing in the peaceful surroundings of Ventnor Botanic Garden. The Plantation Room Café provides healthy food and vegan choices each day, with juices also forming part of the café offer. This makes the sanctuary suitable for a garden visit combined with a wellbeing class and a light, health-focused meal.

The setting and programme appeal to people looking for a calm activity, a gentle introduction to movement practices or a regular class within a natural environment. The Isle of Wight location also makes it a useful option for combining wellbeing time with a visit to one of Ventnor’s established garden attractions. Membership becomes part of the arrangement after a small number of trial sessions, providing ongoing garden access and inclusive parking for members.